MORI-NU, Tofu, silken, lite extra firm

per 100 gram

Water90.9g
Energy38.0kcal
Energy159.0kJ
Protein7.0g
Total lipid (fat)0.7g
Ash0.4g
Carbohydrate, by difference1.0g
Fiber, total dietary0.0g
Sugars, total0.42g
Calcium, Ca43.0mg
Iron, Fe0.79mg
Magnesium, Mg10.0mg
Phosphorus, P83.0mg
Potassium, K57.0mg
Sodium, Na98.0mg
Zinc, Zn0.26mg
Copper, Cu0.129mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.02mg
Niacin0.11mg
Vitamin B-60.0mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.116g
Fatty acids, total monounsaturated0.118g
Fatty acids, total polyunsaturated0.395g
Cholesterol0.0mg
Tryptophan0.096g
Threonine0.238g
Isoleucine0.324g
Leucine0.544g
Lysine0.428g
Methionine0.088g
Cystine0.093g
Phenylalanine0.363g
Tyrosine0.251g
Valine0.321g
Arginine0.527g
Histidine0.175g
Alanine0.28g
Aspartic acid0.809g
Glutamic acid1.462g
Glycine0.288g
Proline0.367g
Serine0.347g